Hi, I’m Lena, a mental health therapist helping people break through emotional survival mode and reconnect with themselves and the ones that they love.

I specialize in working with individuals who feel stuck in cycles of depression, anxiety, and emotional burnout-especially those who’ve carried more than their share for too long.

I also specialize in trauma-informed therapy that blends deep healing with practical tools-because healing shouldn’t feel like guesswork.

I support parents who are struggling to connect with their kids, whether it’s due to stress, trauma, or parenting children with behavioral or conduct challenges. My work focuses on rebuilding emotional safety, trust, and communication in the family.

Expect honesty, warmth, guidance, and deep support, whether you’re just trying to get through the day or trying to rewrite your story from the ground up.

I’m here to walk with you through deep psychological shifts, often in areas that feel:

• Dark
• Painful
• Shame-filled
• Buried or avoided

Reclaim your identity after trauma or betrayal

• Process grief or emotional loss
• Break survival patterns and reconnect to themselves
• Reframe old stories that kept you stuck in shame, fear, or people-pleasing
• Build boundaries and self-worth from the inside out

My approach blends emotional safety with practical tools, so you can heal at your own pace-and actually feel better.